"This book offers a plus to the value of Mindfulness. The clear and inspiring words of David Dewulf will give many people the strength and courage to walk this path of healing and wholeness. Whether you are a beginner or have been meditating for many years, this book will give you new insights for your inner journey."

"Dr. Dewulf combines acknowledged methods of analysis, Mindfulness-based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) methods with his own practical wisdom and offers readers a powerful, intuitive and highly effective program to a larger self-awareness and inner peace."