Self-compassion meditations

A way to strengthen resilience, inner peace and happiness

Scientific research shows that self-compassion leads to optimism, resilience, courage and perseverance. Furthermore, health improves and more empathy, connection, forgiveness, love and joy are experienced. The 18 meditations will help you on your way.

These 6 CDs are a supplement to the book “The way of self-compassion” (Lannoo 2016) and the book “Self-compassion in training and therapy” (Lannoo Campus 2018). Including the following meditations:

the compassionate body scan, seeing the good, my compassionate companion, ending inner struggles, the round table of my heart, the compass of my heart, forgiveness of myself, forgiveness of others, and much more.

Price: €24,50

Also available on iTunes & Google Play

CD1
  • A safe and quiet haven 17’
  • Loving kindness 18’
  • The compassionate body scan 37’

Free: The compassionate body scan

CD2
  • Seeing the good 19’
  • My compassionate companion 22’
  • Ending inner strife 24’
CD3
  • My inner critic on vacation 24’
  • My critic and my compassion voice in a difficulty 22’
  • The sun of compassion 23’
CD4
  • The round table of my heart 27’
  • The compass of my heart 22’
  • Forgiveness of myself 23’
CD5
  • My life story 15’
  • Forgiveness of others 20’
  • Awakening my compassion for others 24’
CD6
  • Shared joy and love 21’
  • The warm circle of connectedness 20’

Free: The warm circle of connectedness

Bonus CD
  • My compassionate companion in difficult moments 19’
  • Compassion and space in a difficulty 29’

Mindfulness meditations

CD Box 1 – The pink flower

These meditations are part of the Mindfulness workbook of David Dewulf & the I AM 8 weeks mindfulness training.

Price: €15,00 (CD Box or Download)

CD1
  • Sitting meditation - the breath 8’
  • Sitting meditation: the breath 24’
  • Bodyscan 42’

Free: Sitting meditation - the breath

Free: Bodyscan

CD2
  • Standing exercises 22’
  • Standing exercises 12’
  • Sitting meditation: the breath, the body and sounds 28’
  • Reclining meditation 12’

Free: Standing exercises

CD3
  • Breather introduction 2’
  • Breathing space 4’
  • Sitting meditation: Breathe, thoughts and emotions 40’
  • Choice without awareness introduction 6’
  • Silent meditation: call 5, 10, 15, 20’

Free: Silence meditation

CD4
  • What is yoga 6’
  • Yoga session 50’
  • A delicate back 12’
  • Step meditation 10’
CD Box 2 – The white flower

These meditations are part of the Mindfulness workbook of David Dewulf & the I AM 8 weeks mindfulness training.

Price: €15,00 (CD Box or Download)

CD1
  • The mountain meditation 25’
  • Lake meditation 20’
  • Resting in the body 24’

Free: Mountain meditation

Free: Lake meditation

CD2
  • Sitting meditation 10’
  • Sitting meditation 20’
  • Sitting meditation 30’
CD3
  • Reclining meditation 10’
  • Reclining meditation 20’
  • Reclining meditation 30’

Free: Reclining meditation 20’

CD4
  • Smiling body 16’
  • Loving Kindness 25’

Free: Loving Kindness

Mindfulness for your kids

Downloads for the book Mindfulnes for your kids & for the I Am kids training.

Price: €8,00

Downloads Series 1
  • The breath and sounds
  • The breath and lying position
  • Resting like an otter
  • Body scan for the little kids
  • Body scan for the big kids
  • Becoming the mountain
  • The breath and your thoughts
  • the breath and your feelings

Free: Resting like an otter

Free: Becoming the mountain

Downloads Series 2
  • Taking a breather
  • Finding Comfort When You Are Angry or Bullied
  • Braving an emotional storm
  • Blow soap bubbles or support in difficult moments
  • Your heart like a flower
  • Love and hug meditation little kids
  • Sending kind wishes from your heart
  • Children's song for your kids

Mindfulness for teens

Downloads for the book Mindfulness for teens & for the I Am youth training (14 to 18 years).

Price: €12,00

Downloads Series 1
  • Introduction
  • The breath
  • Consciously inhale and exhale 5 times
  • A longer breathing meditation
  • Stress
  • The pause button
  • Taking care of yourself
  • The body scan
  • Yoga lying down
  • Yoga standing

Free: Bodyscan

Downloads Series 2
  • Thinking and feeling
  • Meditation with thinking and feeling
  • Difficult moments
  • The mountain meditation
  • Just in silence
  • Heartfulness
  • Heart Meditation
  • Forgiveness
  • Working with forgiveness
  • Thanks for listening

Free: Heart Meditation

Mindfulness short version

Downloads for the book Mindfulness for teens & for the I Am youth training (14 to 18 years).

These are short versions of the meditations that belong to the Mindfulness workbook and the 8 weeks I AM mindfulness training. Total duration is more than 2 hours.

Available to download or as a double CD (2 CDs in a box)

Price: €12,00

CD 1
  • Follow the breath longer 8’
  • Breath, Body and Sounds 13’
  • Breather 6’
  • Yoga 24’
  • Bodyscan 26’
  • Spring, Summer, Fall, Winter 10’

Free: Bodyscan

Free: Spring, Summer, Fall, Winter

CD 2
  • Short bodyscan 6’
  • Thoughts and emotions - insight meditation 14’
  • Mountain and Heaven Meditation 12’
  • ABC exercise for space 6’
  • Heart Meditation 10’
  • Forgiveness 10’
  • Lake Meditation 12’